DYNAMIC FLOW- 90 minutes
A dynamic, breath-based yoga class in the vinyasa style. We blend the heating power of Ashtanga with the heart-opening joy of Kripalu, burning away resistance and emerging, purified, from the fire of practice. Some yoga experience recommended.
Our sequence includes moon and sun salutations, lots of standing poses and hip openers, arm balances and core work, therapeutic floor poses, plus backbends and inversions that work for your body.
CORE YOGA FUSION- 75 minutes
Energize yourself with our own dynamic fusion of yoga, Pilates, and core conditioning. This athletic class weaves sun salutations, abdominal work, and vigorous yoga poses in a heat-building, breath-based flow. Come ready to sweat! All levels welcome. (On hold)
SLOW FLOW- 90 minutes
Move deeply into yoga postures as you build strength in this meditative vinyasa class. We focus on breathing, self-compassion, and mindfulness. Expect some challenging standing sequences as well as restorative floor work. All levels welcome, including beginners. (On hold)
A compassionate flow for expectant mothers at all stages of pregnancy. We focus on deep breathing, intuitive movement, and delicious stretches for prenatal aches and pains. Relieve stress, relax, and nourish yourself as you connect to your baby in a room full of pregnant women. NO YOGA EXPERIENCE NECESSARY!
(On hold)
